Alison Hammond has shared an insight into what she eats in a typical day after losing 11 stone and managing to reverse her pre-diabetic diagnosis.

Fans hoping to get some tips for themselves will be happy to learn that a Full English breakfast is still on the menu ...

SHARAZ: <a href=" DAVID: <a href=" ‍ CASSIE'S CREATIONS: <a href=" BOL: <a href=" MY TRAVEL/FOOD BLOG: <a href=" When you visit Trinidad and Tobago, you quickly learn that the local street food ...