Rachel Eslick joined Katherine Phillips to discuss the importance of balance for physical health and showed some easy moves to train balance at home.

In this week's edition of Wellness Wednesday, Action News Now anchor Hayley Watts speaks with Grandmaster Farshad Azad of Azad's Martial Arts about the benefits of meditation for mental clarity.

Hormones decline as we age, but how vital are the roles of hormones in your health? We talked to Dr. Teri Deneui, who wrote a ...

LANSING, Mich. (WLNS) – A unique program is gaining traction in some California emergency rooms – helping people struggling with opioid addiction take that first step toward recovery. B… ...

(WHTM) — June is National Employee Wellness Month, and a local business owner is looking to help people stay mentally healthy in the workplace. Monica Gould of Mechanicsburg is the President and ...

Be sure to tune in to 6 News at 5:30 p.m. on Wednesday, May 28 for Part 2 of “Morgan’s Journey” as we dive into the remarkable strides she continues to make — from relearning how to walk ...

We're tackling a topic that a lot of us have either tried or thought about by the time we reach a certain age – plastic surgery and skin rejuvenation.

Wellness To Go – supplements for staying healthy, energized, and well-rested while on the move. From immune support to better sleep, Elizabeth Colen shares easy ways to feel your best—anytime… ...

Around 3,100 Oklahomans will be diagnosed with lung cancer this year alone, according to the American Lung Association. It's Wellness Wednesday, and Lung Cancer Survivor Ashley Stringe,r along ...

This Wellness Wednesday is focusing on physical wellness with Flip Garcia, the owner of Mileo Fitness and Nutrition in Albuquerque.

Life and mental health coach Cheryl Bridges said that selfishness is a way to set boundaries and work on self-improvement.

It can be difficult to navigate loneliness and isolation when you do not have someone to talk to about the issues that you are going through. But we all go through times of isolation, where we ...