Is yoga really enough to shed those stubborn kilos? It's a question many of us have wondered about as we unroll our mats and ...

Healthy Without Weight Loss? Science Says It’s Possible ...

I'm Jen Widerstrom, a naturally muscular, 145-pound woman – a trait I always wore like a badge of honor until I began doing television. Much of my value on scre ...

Discover why weight loss becomes harder for women after 30. These hormonal and metabolic changes explain the struggle ...