Any conversation about super shoes often starts with Nike. The brand changed running forever in 2017 with the Vaporfly 4%, a ...

Skip the overpriced gym gear - create your own 45lb weight plates for under $10! In this DIY tutorial, I'll show you how to ...

Vibration plates are becoming a fitness trend that's said to help people lose weight, but these are the actual benefits and ...

Strength coaches live and die by the data. Bar speed, force plates, jump height – all of it feeds the system. It gives feedback. It tells coaches where to go ne ...

I tested the $96 AXV vibration plate for joint pain, and the results surprised me. Here’s how it changed my daily routine and ...

While the technology is new to me, the vibrating-plate technology was originally created by Swedish physician Gustav Zander ...

BowFlex 552 dumbbells recalled by after weight plates dislodged during use, causing more than 100 injuries including concussions and broken toes.

Adding extra weight plates seems like a logical solution, as opposed to investing in an entirely new set. But how feasible is it? I gave it a whirl—here's what to know about using add-on weights ...

Social influencers have touted vibration plates with helping them lose weight loss, improve balance and speed up muscle recovery. But research on their effectiveness is inconsistent. Vibrating ...

The Gikpal 190-Pound Olympic Weight Plate Set is now only $243 at Walmart. Shoppers say the quality is excellent and the plates "can handle heavy use." ...

“All you have to do is just hop on this vibration plate, and it does all the work for you,” one user said. Adding vibration to a workout isn’t new. But research on how vibration may (or may ...