Vibration plates are becoming a fitness trend that's said to help people lose weight, but these are the actual benefits and ...

Skip the overpriced gym gear - create your own 45lb weight plates for under $10! In this DIY tutorial, I'll show you how to ...

While the technology is new to me, the vibrating-plate technology was originally created by Swedish physician Gustav Zander ...

From workout mirrors to motion-tracking cameras, turn a corner of your bedroom into a home gym with the top equipment we've tested for smart strength training.

Yes, you count the bar Let’s start with the basics. When you tell somebody how much weight you lifted, that weight includes the total poundage that you had in your hands. The bar is part of that ...

The Gikpal 190-Pound Olympic Weight Plate Set is now only $243 at Walmart. Shoppers say the quality is excellent and the plates "can handle heavy use." ...

Best weighted vests and backpacks for rucking, tested by a fitness writer Rucking is the fitness hack that actually works – here’s the best kit to get you started ...

Scam or Not People Are Using Vibration Plates to Lose Weight. Do They Work? TikTok influencers claim they’re an easy route to fitness. Here’s what the science suggests.

Limited research suggests vibration plates may help with weight loss. This article explores the benefits and risks of vibration plates for weight loss and more.

Are vibration plates another fitness fad, or can they be an effective tool for weight loss? We spoke with fitness experts to find out.