If you go back and forth between pounds and kilos, it helps to be able to convert them in your head. Multiply kilos by 2.2 to ...

Iron plates are typically thinner than bumper plates, which can allow you to load some impressive numbers across a barbell for really serious PRs. Additionally, iron plates vary in diameter based on ...

Every part of life has its lingo, and the gym is no exception. We’ve collected a list of the lifting-related words that most ...

I also do deadlifts with a 45-pound barbell and 45-pound plates on each side. I do 6 reps and bump it up to 185 pounds for 3 sets of 5 before dropping back to 135 for 10 reps.

It includes a cage, a 650-pound capacity weight bench, an Olympic barbell, bumper plates, storage tubes, dip handles, pull-up handles, and an entire pulley system.

Alaias Bertrand tried to lose weight with restrictive diets, but sustainable weight loss came when she started prioritizing ...

Weight plates are an essential component to any home gym setup. Find the perfect dish for your fitness needs with this comprehensive breakdown.

Singer Meghan Trainor says lifting weights has helped "change her life," aiding her on her weight loss journey as well as boosting her energy and strength.

As her fingers tightened around the metal barbell, Marcy Schade took a long, deep breath. She carefully positioned her shoulders, knees and feet. Then she pulled upwards. The barbell, loaded down with ...

This weight-lifting playlist uses feel-good songs from artists like Cher, Madonna, Lizzo, and Gloria Gaynor to make you feel like you can take on anything.