As her fingers tightened around the metal barbell, Marcy Schade took a long, deep breath. She carefully positioned her shoulders, knees and feet. Then she pulled upwards. The barbell, loaded down with ...

After a few weeks of consistency, I felt better than I could have ever imagined. The number on the scale was dropping, which ...

Welcome back! This is the 5th installment of me writing about my weight loss journey with the App. After my friend Prasad ...

Casey Johnston’s new book, A Physical Education, considers how weight lifting can help you unlearn diet culture.

In an effort to provide a glimpse of the rigors that come with donning the tools of ignorance, The Denver Post chronicled a ...

The senior has added 15 pounds over the past year and continues to add to his plate as the Wolves' signal-caller.

As her fingers tightened around the metal barbell, Marcy Schade took a long, deep breath. She carefully positioned her ...

I finally had access to barbells and weight machines, and could focus on heavier compound movements to work multiple muscle ...

Whether you need a do-it-all Smith machine with the full gamut of weights and a bench, or are looking for something ...

REP’s bands set comes with five various resistance options, dubbed XX-Light, X-Light, Light, Medium, and Heavy, with ...

If you’ve been waiting until the last-minute to shop the best Prime Day deals, you’ve just about run out the clock. Today ...

As a result, I was bedridden for weeks and ultimately diagnosed with functional neurological disorder (FND), a chronic condition caused by changes in how the brain networks work, leading to unexpected ...