Let’s get real—fiber doesn’t get the same fame as protein or vitamin D. Yet despite never making the headlines, it’s the ...

Vibration plates are becoming a fitness trend that's said to help people lose weight, but these are the actual benefits and ...

Strength coaches live and die by the data. Bar speed, force plates, jump height – all of it feeds the system. It gives feedback. It tells coaches where to go ne ...

While the technology is new to me, the vibrating-plate technology was originally created by Swedish physician Gustav Zander ...

The 100-pound Gikpal 2-Inch Olympic Weight Plate Set is on sale for $133, a 51% discount from its normal price of $272.

As her fingers tightened around the metal barbell, Marcy Schade took a long, deep breath. She carefully positioned her shoulders, knees and feet. Then she pulled upwards. The barbell, loaded down with ...

There were 16 in all, and though we can't be sure exactly how much each plate weighs, they appeared to be standard 45-pound weight-lifting plates. That means Doncic was squatting a hefty 720 pounds.

2026 Asian Weightlifting Championships in Ahmedabad, dates set for April 1-10, marking city's second major international event.

Should You Eat Before Lifting Weights? Sports Nutritionists Break Down What The Science Says Here’s how to time your eats for max strength and min digestive drama.

Matthias Mattinez-Velez approaches the bench for his first attempt while coach Jessie Schubert prepares the bar. Marathon sent four athletes to the FHSAA 1A State Championships in Lakeland on April 12 ...