Let’s get real—fiber doesn’t get the same fame as protein or vitamin D. Yet despite never making the headlines, it’s the ...

Vibration plates are becoming a fitness trend that's said to help people lose weight, but these are the actual benefits and ...

While the technology is new to me, the vibrating-plate technology was originally created by Swedish physician Gustav Zander ...

The 100-pound Gikpal 2-Inch Olympic Weight Plate Set is on sale for $133, a 51% discount from its normal price of $272.

As her fingers tightened around the metal barbell, Marcy Schade took a long, deep breath. She carefully positioned her shoulders, knees and feet. Then she pulled upwards. The barbell, loaded down with ...

The Nigeria Weightlifting Federation (NWF) released its official timeline for the Electoral Congress on Thursday.

Strength training can lower your biological age by 8 years, per one study. A trainer explains how to start. It may “limit disease and slow the aging of cells.” ...