Lifting weights is one thing, but bench pressing 405lbs underwater is a whole different challenge! Inspired by past attempts, ...

As her fingers tightened around the metal barbell, Marcy Schade took a long, deep breath. She carefully positioned her shoulders, knees and feet. Then she pulled upwards. The barbell, loaded down with ...

While the technology is new to me, the vibrating-plate technology was originally created by Swedish physician Gustav Zander ...

Gymreapers has built a solid reputation in the lifting community, but sometimes you want to see what your options are. The lifting gear market is packed with quality alternatives that might actually ...

After a few weeks of consistency, I felt better than I could have ever imagined. The number on the scale was dropping, which ...

A Southland man has been sentenced to six months’ community detention and 12 months’ supervision after he assaulted a person by throwing bricks and weight lifting plates at him. Shannon Trent ...

If your goal is to build strength, fast-track muscle growth, and melt unwanted body fat, optimizing your workout regimen is a must. But when it comes to selecting one method that gets the job done, ...

Welcome back! This is the 5th installment of me writing about my weight loss journey with the App. After my friend Prasad ...

Just as you can’t get someone, or something, to work out for you, there is nobody and nothing that can think on your behalf ...

As more people adapt to exercising from home, the demand for equipment that offers practical strength training without taking ...

The senior has added 15 pounds over the past year and continues to add to his plate as the Wolves' signal-caller.