If you go back and forth between pounds and kilos, it helps to be able to convert them in your head. Multiply kilos by 2.2 to ...

Both iron and bumper weight plates can help you achieve a stronger physique, but knowing the differences between the two profiles can help you get the most out of training.

If your goal is to build strength, fast-track muscle growth, and melt unwanted body fat, optimizing your workout regimen is a must. But when it comes to selecting one method that gets the job done, ...

Are vibration plates another fitness fad, or can they be an effective tool for weight loss? We spoke with fitness experts to ...

Children over the age of 7 can lift weights under supervision, however, serious injury to their growth plates could stunt bone growth.

But if weights are handled improperly, lifting risks include injuries to growth plates, which could cause longer-term bone problems.

The best weight plates in 2025: Expert-tested for reliable, no-fuss strength training To find the weights worth the reps, we put top options through the paces with help from pro trainers ...

As her fingers tightened around the metal barbell, Marcy Schade took a long, deep breath. She carefully positioned her ...

IF YOU'RE looking to equip your home gym with some great weight lifting equipment that will allow you to go ultra-heavy, then it’s time to explore purchasing a solid barbell and weight plates ...

Best weight plates: 10 durable and versatile choices for every lifter for a great workout session Weight plates can be your trusty companions on the path to achieving your fitness goals. With ...