Salutations, harmonious Libra! Your sign is all about balance, beauty, and diplomacy. Ruled by Venus, which is the planet of ...

Weigh yourself once a week at the same time of day. Store and use your weight scale on a solid, flat surface. Stand barefoot on your scale, keeping your weight distributed evenly between both feet.

Daily weight fluctuation is natural. The average adult’s weight fluctuates up to 5 or 6 pounds per day. It all comes down to what and when you eat and drink, the type of exercise you do, and ...

If your goal is to lose weight, walking for time may prove more successful than measuring distance.

If you’re really committed to losing weight, weighing yourself every day can be helpful. Research shows that people who weigh themselves every day have even more success with weight loss than ...

Intermittent fasting resulted in similar weight loss as traditional calorie restriction, according to a new review. Experts ...

Beginning in the 1980s, for safety reasons of course, the decision was made to allow day before weigh-ins for fights. The safety theory was that fighters would be healthier at fight time if they ...