These mind-blowing feats of strength raise a question: What is the heaviest weight possible for a person to lift?

Coach Steve, What is your recommendation for when teenagers can start lifting weights? I began at 14 and recently got my daughter (14) involved. What are the benefits and drawbacks? Thanks, H.K ...

These misconceptions about strength training could be holding you back from getting started. Here’s how to get past them.

I Didn’t Like Lifting Until I Tried These Simple Tricks My gym routine may not be the best for building muscle, but it’s helped me build a habit.

Strength tests like these are a great way to learn about your fitness level. If you find any exercise particularly challenging, don’t be discouraged—it’s a sign of where you can grow stronger! Focus ...

Lifting weights three times a week may help reduce a person’s biological age by almost eight years, a study suggests. People who did an hour of strength training three times a week had the body ...

Coach Steve has found that moderate strength training can start early in life. If you see maturity in your child, you can even try a personal trainer.

She was told to stop lifting weights by a guy in the gym Credit: Instagram/elle_themuse Powerlifting enthusiast Elle Clark (@elleclark_themuse) is no stranger to unsettling comments while exercising.

However, muscle size does benefit from training to failure, results showed. The closer a person is to failure when they stop their reps, the more muscle growth they tend to see.

Elbow pain can occur when lifting an object for several reasons, including tennis elbow and trapped nerves. Learn more about some causes and treatments here.

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