The motivation that gets you started might not keep you going. Here's how to think about short term and long term exercise ...

Using just a pair of dumbbells (we favor the best adjustable dumbbells as you can change the weight in seconds without having ...

While there are a ton of hacks on TikTok about increasing your workout motivation ... counts.” We may earn commission from links on this page, but we only recommend products we back.

Renowned nephrologist at Apollo Hospitals and motivational speaker on fitness, Dr Ravi Andrews shatters the “gym equals ...

Burned out and lacking direction, he resolved to make three small changes that quickly got him back on track. He now ...

What happened when one writer took on celeb-fave workout studio Barry’s world-first group challenge, All Stars ...

Ever felt like you've been working out, eating right, but those jaw-dropping changes everyone promises just aren't happening?

Let’s be real—walking is great and all, but doing the same straight-line stroll every day?. It gets boring fast. You zone out ...

After being made redundant at 59, Fiona Lambert decided to get strong and healthy. Two years on, she's in the best shape of ...

There are several reasons why this happens. Firstly, during HIIT training, your body’s oxygen demand exceeds the supply, so your body needs to replenish this post-exercise, and this in turn burns ...

Fitness star and SI Swimsuit model Katie Austin spoke to The Post about the routine she follows to get in shape in the days leading up to the shoot.

→Start Running: Now that you’ve got your challenge and you’ve set your goal, you’re ready to run! The Conqueror’s mobile app ...