The motivation that gets you started might not keep you going. Here's how to think about short term and long term exercise ...

Renowned nephrologist at Apollo Hospitals and motivational speaker on fitness, Dr Ravi Andrews shatters the “gym equals ...

Let’s be real—walking is great and all, but doing the same straight-line stroll every day?. It gets boring fast. You zone out ...

After being made redundant at 59, Fiona Lambert decided to get strong and healthy. Two years on, she's in the best shape of ...

Fitness star and SI Swimsuit model Katie Austin spoke to The Post about the routine she follows to get in shape in the days leading up to the shoot.

Your Online Running Coach! 🏃‍♂️💨 If you’re ready to crush your goals, improve your running game, and push your limits, ...

→Start Running: Now that you’ve got your challenge and you’ve set your goal, you’re ready to run! The Conqueror’s mobile app ...

Nelson Semedo insists the Wolves players are still very motivated heading into the final two matches of the Premier League ...

That can make it hard to commit to a regular workout schedule, but staying fit is part of his job. "When we're busy, you've really got to find time," Rae said. "Whether that means setting your ...

A mother shared her experience of how menopause nearly fractured her relationship with her daughter, prompting her to seek therapy.

Charles Barkley explains the thought process behind starting his weight loss journey with the help of pharmaceutical drugs.

Mixed anxiety and depression is Britain’s most common mental health complaint, affecting just under 8% of the population ...