Sunlight is the primary source for Vitamin D, and once summer hits, you might want to soak in some of it while you can.

Athletes know the essentials: protein builds muscle, sleep recovers it, and training with weights is the driver. We need to add this as new research suggests on ...

Vitamin D deficiency is a common global issue. According to the Cleveland Clinic, the deficiency of vitamin D can be found in 1 billion people worldwide, with 50 percent of the population having ...

By Fernando Riveron, MD Consider the miracle  that cells in your skin can gather up solar radiation in the form of sunlight ...

“Short bursts of sun (about 15–20 minutes) help your body produce vitamin D — essential for strong bones and good calcium absorption. It also boosts serotonin, the feel-good chemical that ...