What you eat could be the key to easing your headache or migraine symptoms. Though adjusting your diet is far from a miracle ...

If you regularly experience headaches, add these foods to your diet to relieve the pain and uncomfortable symptoms.

Greek yogurt and cottage cheese are both nutritious, high-protein dairy options. Cottage cheese offers a slight protein ...

This is a more unique symptom of riboflavin deficiency, leading to lesions at the corners of your mouth. “You may get scaling ...

Doctors and dietitians break down the biggest signs and symptoms of vitamin B2 deficiency. Plus, how much vitamin B2 you need in your diet and how to get it.

How long it takes for vitamins and supplements to work depends on factors like the type of vitamin, your diet and hydration, ...

So once you turn 40, consider getting extra B12 through a supplement or multivitamin. Aim for 2.4 to 2.8 micrograms per day (the recommended daily intake), though you generally don’t have to worry ...

Coconut water, a natural electrolyte beverage, may help lower blood pressure. However, there's not much evidence to support ...

The buzzy supplement is beloved by celebrities and starting to show up in skin care. But what can it actually do?

Medically reviewed by Jamie Johnson, RDN Many people believe that plant-based milks, such as oat milk, are healthier than cow ...

Can you tell a migraine from a sinus infection? Our guide to the key symptoms, causes and treatments for seven common types of headache ...