Feeling unusually tired? Experiencing memory fogginess? Or perhaps a strange tingling sensation in your toes? While these ...

Our bodies are natural indicators of anything that goes wrong internally. These signs and symptoms often show up subtly, long ...

In the bustling world of vitamins, the B-complex family often takes center stage for its role in energy and overall well-being. But within this important group, Vitamins B6 and B12 stand out for their ...

Unlike taking nutritional supplements orally, where absorption is limited by the digestive system, intravenous vitamin ...

Doctors may recommend vitamin B12 supplements for those with certain ... people on strict plant-based diets, and those with digestive disorders may benefit from supplements, though dosages vary ...

Aging adults can meet their daily protein, B12, fiber, calcium, vitamin D, magnesium, and omega-3 needs either through food ...

Your body needs vitamin B12 to make red blood cells, nerves, and DNA, and carry out other functions. The average adult should ...

Garlic is a nutritious spice with the potential to help blood pressure, immune system function, and heart health. Learn about ...

THEY’RE sweet, brightly-coloured and come in every shape going – from teddy bears to stars and berries.  But do vitamin ...

In most traditional Indian households, consuming mangoes with curd in the form of breakfast meals, shakes, or smoothies or simply pairing mangoes and curd with poha or sattu is a common practice. But ...

Multivitamins play a crucial role in bridging these differences. An easy way to support lifespan health in aged grown-ups is by taking multivitamins.

Nutrient needs for men Men aren't necessarily more prone to specific vitamin or mineral deficiencies than women, but there are a variety of differences between men and women in terms of the ...