Collagen is a vital protein that plays a crucial role in keeping our skin, bones, and joints healthy. Made from amino acids ...

African beans are a key part of vegan diets, providing a rich source of protein and nutrients. These beans not only enrich ...

Discover the 7 differences between pescatarian and vegetarian diets, from omega-3 access to environmental impact, helping you choose the right approach.

Omega-3 fatty acids are essential fats that play a crucial role in helping us lead a healthy life. From supporting the heart ...

Learning to prepare vegetarian protein sources properly ensures nutritional ... can be optimized by pairing iron-rich foods with vitamin C. For example, combining lentils with bell peppers or ...

Are you tired all the time? Catching cold too easily? Your skin may be also looking dull and lifeless. These could be your ...

Professor Tim Spector revealed that there is one vegetable that is 'magical' and is packed with health benefits ...

Constant fatigue, hair fall, brittle nails? These could be hidden signs of vitamin deficiencies in women. Read on to find out ...

Dietitians share calcium-rich foods to add to your diet to boost bone health. They recommend foods like milk, cheese, yogurt, ...

We take a look at how the meat and vegetarian diets compare ... contained in iron from plant sources can bind iron, reducing absorption. However, Vitamin C found in fruit and vegetables aids ...

Vitami͏ns B, D, C, E, and K are among the best for losing belly fat. Find out how to recognize their deficiency and make them ...

Exosomes are protein-covered messenger cells that trigger all kinds of processes in the body — from wound healing to ...