Collagen is a vital protein that plays a crucial role in keeping our skin, bones, and joints healthy. Made from amino acids ...

Eating these plant foods with vitamin C-rich fruits and vegetables ... and seeds are all good sources of zinc. The key to eating healthy vegetarian meals all the time is variety, including fruits ...

Vegetarian eating, often surrounded by myths and misconceptions, is a dietary pattern that excludes meat, fish, and poultry ...

We take a look at how the meat and vegetarian diets compare ... contained in iron from plant sources can bind iron, reducing absorption. However, Vitamin C found in fruit and vegetables aids ...

Discover the 7 differences between pescatarian and vegetarian diets, from omega-3 access to environmental impact, helping you choose the right approach.

This is harder to absorb than haem iron, which is found in animal sources such as meat. It is therefore important that vegetarians consume foods high in vitamin C to help with the absorption of iron.

Below are 10 vitamin B12 foods ideal for those adopting a vegan or vegetarian diet. Plain yogurt is an excellent source of vitamin B12 for vegetarians. A low-fat cup of yogurt can serve up to 20% ...

Several studies have shown that vegetarian diets may be low in vitamin B-12, vitamin D, calcium, protein, and iodine. [6] Thus, dietary assessment of a pregnant or lactating vegetarian should take ...