Vata people often have a small or thin frame and dry skin and hair. They are sensitive to cold weather and may have cold extremities, circulation issues, and joint pain . Their personalities can ...

Vata. Due to their “on-the-go” nature, those with vata-dominant doshas should focus on activities that involve constant movement, such as cycling, running, walking, yoga, tai chi, etc. Kapha.

VATA. Vata dosha in the body consists of space and air. Generally, the traits of a high Vata person would include being absent-minded, restless, wavering, insatiable, and will not trust people easily.

Vata women must ensure they follow these tips to keep their hair and skin healthy. Drink enough water about 8 glasses in a day. Make sure the water is warm, not cold.

For instance, a Vata imbalance might manifest as anxiety and insomnia, while a Pitta imbalance could lead to heartburn and irritability. A Kapha imbalance can result in weight gain and sluggishness.