Now, if I use the stair climber, the change in energy would just be m x g x h. This gives an energy of 2.20323 x 10 5 joules. That's a difference of 10.4 joules or 0.0025 calories.

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Overall, we would highly recommend the Nordic Lifting Mini Stepper & Stair Climber Machine to anyone looking to cancel their gym membership and get a full-body workout at home. 8.

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