Whether you sit all day or a tough workout has left you stiff and sore, regularly stretching the upper body is important. Stretching muscles in the shoulders, chest and back helps maintain ... Return ...

Upper back pain can be brought on by many factors, several of which are under our control. Learn more about what's causing your upper back pain, and how you can fix it with easy lifestyle changes.

While low-back pain tends to be the most common complaint, upper-back pain can be just as uncomfortable and persistent. Luckily, there are stretches you can do to target the area and relieve ...

Your upper and middle back area runs from the base of your neck to the bottom of your rib cage. Many issues can cause pain in this area, such as overuse, poor posture, or a pinched nerve.

Learn to identify whether your back pain stems from muscle strain or spinal problems through location, symptoms, and movement patterns.

Prevent and reduce upper back pain with these simple stretches you can do anywhere. Last chance for Amazon Prime Day deals! Find deals on Apple, Tarte, more. IE 11 is not supported.

A 2019 study from the journal Plastic and Reconstructive Surgery—Global Open indicates a breast reduction can not only ease back pain but also improve posture and center of gravity. But a breast ...

Right upper back pain can be caused by a wide range of conditions. Usually, these are treatable at home. Learn about the causes, treatments, and when to see a doctor.

Pain in the center to left side of the chest and back could indicate a heart attack. A heart attack occurs when blood to the heart is cut off or severely reduced and the heart muscle is injured.

While upper back pain isn't as common as lower back pain, ... Rotate your right elbow down and through your center to touch your left elbow. Continue for 10 full rotations.

Upper back pain on the left side may be a symptom of a spine or back condition. It can also be caused by an injury or problem with one of your organs. Learn more here.

If you have upper back pain or any kind of chronic pain from a large chest, it’s not because you have “poor posture.” Gravity is not on your side, and your muscles are tired.