Dreaming of a flat, toned tummy? Of course, you are! It's one of the most common goals when starting a workout routine. But ...

This dumbbell workout uses supersets to build strength and definition in your abs and upper body. Fancy giving it a go?

This 20-minute upper-body workout strengthens the arms, abs, shoulders and chest, and all you need is one kettlebell.

Build a well-rounded, sport-specific ab routine, the movements that matter most, and what it really takes to get visible abs.

My latest exercise baby is this 15-minute kettlebell abs workout that only requires one ... and shelf it over your shoulders, using your upper body to stabilize the load. Control the descent ...

Reason: "Your transverse abdominis muscle acts like a corset when dropping the legs to protect and support the body and spine ...

If you're running out of inspiration for your ab workouts and you have yet to find ... Make sure to hinge at the hips, and rotate your upper body so that you can keep an eye on the weight in ...

Forget crunches. These ab workouts at home will sculpt the six-pack of your dreams. The perfect body workout is your guide to the most sought-after male physique attributes, and how any guy can ...

Why Trust Us? Here's how this exercise routine works: It's an AMRAP workout, which means your goal is to do as many reps as possible (with proper form!) for each move in the time allotted.

When sculpting the waistline, many people immediately think of classic abs ... exercises into a routine that includes rest days or alternates with other muscle groups, such as lower-body workouts.

You don’t need crunches to lose belly fat—these lower-body moves activate your core naturally.

Having access to a gym and racks of weights is great, but it’s by no means a necessity if you’re looking to get stronger and fitter. If you have just one kettlebell at home, this 20-minute ...