This 20-minute upper-body workout strengthens the arms, abs, shoulders and chest, and all you need is one kettlebell.

This three-move kettlebell abs workout builds core stability and full-body strength without the need for crunches, sit-ups, ...

Trembling abs here we come. Five moves and a set of dumbbells are all you need to torch your midsection and, over time, ...

The corkscrew exercise is performed lying on your back with your hands placed on the floor next to your hips or behind your head for a more challenging variation. From here, you’ll softly bend your ...

B) Bend your knees, contract your abs and slam the ball down to the ground. Try not to round your back when you pick up the ...

Discover seven powerful resistance band exercises that replace expensive gym equipment and deliver full-body results. Learn ...

When people think about fat loss, they usually picture long runs or hours on the treadmill. But here's the truth: you don't ...

To perform exercises like squats, deadlifts, and push-ups effectively and safely, it's essential to first strengthen the core muscles. A well-developed core significantly contributes to stability and ...

Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

Starting in the gym, but don't know where to start? Here are the benefits and drawbacks of two popular workout strategies.

Shilpa Shetty also shared a valuable fitness tip, explaining that the workout is highly effective for targeting the rectus abdominis, abs, obliques, pelvic floor muscles,and diaphragm. It helps ...

Lift your legs off the floor and pull your shoulders down, squeezing to engage your upper back. Turn the pits of your elbows ...