Calcium is needed to support many functions in the body, such as preventing bone weakness. ... Since unsweetened almond milk contains a measly 1 gram of sugar, ...

If you're looking to get into plant-based milk and aren't sure if oat milk or almond milk is the move, we've broken down ...

“To provide similar nutrients as dairy milk, almond milk is often enriched with calcium. ... (USDA), one cup of unsweetened almond milk contains: 39 calories. 1 gram (g) protein.

The average amount of protein in a glass of milk is 8 grams. Learn how dairy and dairy-free milk compare when it comes to ...

Almond milk is a lower-calorie option over cow and soy milk, and that is largely because it has so little protein and carbohydrates if unsweetened. Almond milk contains vitamin E and small amounts of ...

We've tested and reviewed products since 1936. Read CR's review of the Pacific Foods Organic Almond Plant-Based Beverage Original Unsweetened milk & milk alternatives to find out if it's worth it.

It’s possible to meet your calcium needs without eating dairy. These 7 foods are packed with the nutrient that’s crucial for keeping your bones and teeth strong and healthy.

We've tested and reviewed products since 1936. Read CR's review of the Malk Organic Almond Malk Unsweetened milk & milk alternatives to find out if it's worth it.

An 8-ounce glass of oat or almond milk a day can be “an excellent addition to a balanced diet,” Dr. Cederquist says, as long as you choose unsweetened products that are fortified with nutrients.