Kettlebell training has come a long way over the last few years. Part of the reason could be the pandemic, when people realised that just this one piece of equipment could turn into a whole gym if ...

I decided to check out Peloton's walking workouts to see if they'd be useful for my mom—but they ended up being useful for me. To find walking workouts on the Peloton app, select Walking from ...

Longevity workouts' and the best types of training to increase your lifespan seem to have gained more momentum in recent years. With the likes of billionaire Bryan Johnson experimenting with ...

There are tons of different stretching exercises—you can stretch the whole body, or just focus on specific areas like the legs or hips. There are also static and dynamic stretches. The choice ...

Here is a structured approach to doing swim workouts: Warm up with five minutes of treading and 5 minutes of swimming. Try to do both non-stop. You may have to rest at first to catch your breath ...

Brian Johnson is known for his barbarian-like ways: a caveman diet – which he claimed consisted of animal liver, testicles and fertilised chicken eggs, and outrageous workout routines — which ...

Patriots defensive lineman Christian Barmore said measuring up to Williams has been a motivation for him during voluntary workouts. “He makes me work hard,” Barmore said. Williams, who has said he ...

Instead, he preaches consistency and moving with intent. That's why his 20-minute, full-body workout targeting all major muscle groups is perfect for those stretched for time but still looking to ...

In fact, other types of training can have a big impact on increasing your speed, improving your form and reducing your risk of injury when walking. While this month’s plan is focused on ...

One of the best fitness trackers might help, as you’ll be able to build a workout without having to keep your smartphone in your hand, but it’s not essential. Remember, if you’re a complete ...

The NBA Draft is less than a month away, and the Phoenix Suns have already been busy hosting some prospects for pre-draft workouts. The Suns currently hold the No. 29 overall pick and No. 52 pick ...