The corkscrew exercise is performed lying on your back with your hands placed on the floor next to your hips or behind your head for a more challenging variation. From here, you’ll softly bend your ...

While Russian twists are an excellent core exercise, improper form can lead to injuries. Many people rush through the ...

Can't find dumbbells or kettlebells? Build muscle, size, strength, and athleticism (and add flexibility too) with these ...

When you are discharged from the hospital, your doctor will typically tell you to wait until 6 weeks postpartum before ...

A doctor known as the “hockey doc” for his work with youth teams in the Detroit area has been sent to prison for at least 10 ...

D. Wayne Lukas is horse racing's elder statesman at age 89. His has four Kentucky Derby victories on his very lengthy resume.

Build a well-rounded, sport-specific ab routine, the movements that matter most, and what it really takes to get visible abs.

First came the mounting tension in the shoulders and the weakening grip while carrying 25-pound weights (11.3 kilograms).Then ...

This 10-minute abs workout from fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, is also done without equipment, so you can do it pretty much anywhere. Though using a yoga mat will ...

She considers herself an IndyCar fan and wanted an inside look at Newgarden's routine. “It was pretty comparable to one of my boxing class workouts that I do,” Sparks said. “It was more like cross-fit ...

Complete 1 set of each exercise in sequence, resting 1 minute after the last one. Repeat once more. After 2 weeks, increase ...