Only 23 percent of high school students get the recommended amount of sleep. A new study suggests that letting them catch up ...

With all the discussion around the adolescent mental health crisis, a prime suspect has gone relatively unnoticed: sleep.

How much sleep do teens need in the summer? Should parents wake up their teens at a semi-decent hour of the morning, or let ...

Letting your teen sleep past noon? It might backfire. A new study finds that up to two extra hours of weekend shuteye can ...

Research indicates that moderate weekend sleep catch-up, less than two hours more than usual, can alleviate anxiety in ...

The viral post highlights key differences in Japanese and American sleep habits, suggesting that cultural approaches ...

The 2025 results of a poll conducted by the National Sleep Foundation found 6 out of 10 adults don’t get enough sleep, 4 in ...

THE parents of a teenager who died suddenly in her sleep after years of living with epilepsy have said they are “disgusted and ashamed” by the care she received from Jersey’s hospital – and are ...

Speed 00:01 00:00 Dr. Brian Chen, sleep specialist at the Cleveland Clinic Sleep Disorders Center.