How breathing change helped 'zen-like' Draper set up Alcaraz tie
How Jack Draper's improvements in fitness and mind could be key to beating Carlos Alcaraz in Sunday's Australian Open last-16 tie.
This Mindfulness Book Actually Helped Soothe My Anxious Mind
The Thich Nhat Hanh classic is celebrating its 50th year in circulation. It also taught me to be OK with life’s uncertainties ...
verywellhealth2d
Powerful Breathing Exercises to Lower Your Blood Pressure
Breathing exercises help lower blood pressure by slowing down your breathing and stimulating the vagus nerve, which controls ...
I wore the Gwyneth-approved Oura ring for a month – did it fix my life?
Wearable health-tracking devices are everywhere. Ellie Muir tests out the Fitbit to the Hollywood elite, the Oura ring, in ...
SAUCY SECRETS: My lover does something so hurtful after sex and has no idea how much it bothers me. Now I've discovered so many men do it...
Mail+ columnist Jana Hocking gives her trademark sassy advice to readers needing help with their love lives - or lack thereof ...
Psychology Today8d
Talking to Kids About Wildfires
Wildfires can leave kids feeling scared and vulnerable. Learn how to keep them safe, calm their fears, and help them navigate ...
My smartwatch may have saved my life. Here's my story
A Fitbit got a reporter to see his doctor — and ultimately go under the knife. Are wearables the next wave in heart health?
salisburypost9d
Pardon my sigh of relief
By Kent Bernhardt I love the holiday season, but I have to confess I’m always a little relieved when it’s over and I can take a deep breath of icy January air and settle peacefully into the quiet of ...
''I made a really bad decision": Woman weeps in court after drunkenly crashing her car following a night out
A woman who drunkenly crashed her car after a night out broke down in tears in court as she told how a driving ban would stop ...
Drink driver, 23, who smashed into parked car weeps in court as she claims driving ban would stop her taking her mother to cancer treatment appointments
Clegg, 23, from Mossley in Greater Manchester, tested more than twice the alcohol limit after she accidentally smashed her ...
"Each time I'm about to play it, I take a deep breath and I exhale on that first note": 5 songs guitarists need to hear by… Rush
Introduced by the lovely open chime of Lifeson’s trusty Gibson ES-335 and egged along by Peart’s hi-hat, this is the ideal example of where the band was at the time and even Lee’s uniquely shrill ...