If you want to build muscle, a simple home cooked meal might not suffice. Supplements often earn a bad reputation for being 'artificial', but unfortunately sometimes, our food, no matter how ...

Researchers investigated the quantities of thousands of muscle proteins and found a possible new explanation for muscle memory. A study by the Faculty of Sport and Health Sciences at the ...

Magnesium, a vital mineral often overlooked, plays a crucial role in over 300 bodily functions, including heart health, muscle function, and mood regulation. Deficiency can lead to various health ...

But as it turns out, the gym bros might’ve had it right all along—half reps could actually help boost muscle growth when used properly, new research says. The study, published in SportRχiv ...

IF YOU'RE HOPING to gain muscle, eating so-called bulking foods are essential. “Bulking increases size and muscle density,” says Julia Long, R.D., performance dietitian with RC13 Sports.

It’s also beginner-friendly and suitable for many kinds of exercisers. But, can you add “builds muscle” to that benefits list? Certainly, barre is a tough workout. Ask anyone about the ...

You might be focusing on all the wrong muscles. The truth about achieving that coveted “toned” look isn’t about working the muscles everyone talks about — it’s about targeting the ...

How long does it take to build muscle is not, of course, a question with a simple answer, despite what the TikToks or Reels promising to unlock the one thing you need to get big might suggest.

AS A NEWCOMER to building muscle, what you do in the first few months of training is critical. Do it right and you’ll unlock a growth spree you can build on for years and decades to come.

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves more attention—and how to strengthen it. Lower back pain is often ...

If any of this sounds familiar, it might be time to try something different. Enter: Muscle Activation Techniques (MAT)—a specialized, hands-on method that aims to turn “off” muscles back ...