Being "healthy" doesn't mean you have to spend extra on organic superfoods and expensive supplements. These common foods are ...

Natural food sources of tryptophan include nuts. Similar to grains, some nuts contain melatonin. Nuts are also thought to be ...

According to English, raspberries are one of the best things you can eat for better gut health. “Raspberries are one of the ...

Certain dietary habits may help ease symptoms of immune thrombocytopenia (ITP). Learn what foods to include in an ITP-friendly diet.

While public health guidance encourages people to eat at least five portions of fruit and vegetables daily, the Mind diet would recommend choosing leafy green vegetables (such as spinach and kale) and ...

Chicken is not the only foods high in protein. Find out which foods can deliver as much or more protein as chicken.

Increasing evidence indicates that high-fat diets (HFDs) are strongly associated with cognitive deficits. Tryptophan (Trp), an essential amino acid, has been implicated in regulating metabolic and ...

Medically reviewed by Jonathan Purtell, RDN Vitamin B12 helps your body make red blood cells, produce energy, and keep your ...

Two nutritionists weigh in on what foods you can eat and which you should avoid on the Whole30 diet to create the ultimate easy-to-follow Whole30 food list.

Experts discussed how capsaicin in spicy food may help with weight control and heart health. They also revealed the best ways to start consuming hotter foods.