While public health guidance encourages people to eat at least five portions of fruit and vegetables daily, the Mind diet ...

Natural food sources of tryptophan include nuts. Similar to grains, some nuts contain melatonin. Nuts are also thought to be ...

What is fermentation, and how can eating fermented foods support better gut health? Here's what to know—and which foods to ...

According to English, raspberries are one of the best things you can eat for better gut health. “Raspberries are one of the highest-fiber fruits, with around 8 grams per cup.” That’s over 25% of your ...

Two nutritionists weigh in on what foods you can eat and which you should avoid on the Whole30 diet to create the ultimate easy-to-follow Whole30 food list.

Being "healthy" doesn't mean you have to spend extra on organic superfoods and expensive supplements. These common foods are ...

Whole Foods and other U.S. grocers are only being partially stocked as a major food distributor continues to grapple with a recent cyber attack.

Certain dietary habits may help ease symptoms of immune thrombocytopenia (ITP). Learn what foods to include in an ITP-friendly diet.

If you've got type 2 diabetes, you may receive a lot of information about how to use your diet to help manage the condition. Learn about which changes are the most important to focus on first.

WorldAtlas ranked the 10 most unhealthy fast food restaurants in the US. Georgia's own Chick-fil-A made the list. Where do Wendy's, McDonald's rank?

Some common diets may help ease your IBS symptoms, while specific foods may trigger flares or worsen symptoms. Learn more.