Natural food sources of tryptophan include nuts. Similar to grains, some nuts contain melatonin. Nuts are also thought to be ...

Being "healthy" doesn't mean you have to spend extra on organic superfoods and expensive supplements. These common foods are ...

If you've got type 2 diabetes, you may receive a lot of information about how to use your diet to help manage the condition. Learn about which changes are the most important to focus on first.