This is a simple guideline that's easy to remember and usually easy to achieve. If you weigh 150 pounds, aim to drink 75 ...

Hot lemon water is virtually calorie-free but can help with weight management in several ways. The warm liquid helps you feel ...

If you’re drinking throughout the day, and not necessarily keeping tabs on where to get your next snack, it also stands to reason that you wouldn’t have food in your stomach to help slow down ...

Oscar Wong/getty images. 5 Things That Might Happen if You Drink a Gallon of Water a Day 1. You’ll Have to Pee All the Time. This one isn't too shocking: Drinking more water will mean more ...

How to Day Drink Without Falling Asleep at the Table. Stick to low-proof beverages, don’t forget to eat and hydrate, and most importantly, know when to quit ...

Beyond day drinking's direct effects on the body, you also have to watch out for the indirect effects. "Emergency rooms are actually seeing more accidents involving women as a result of drinking ...

There’s any number of ways to day drink. For most of the world, it either involves brunch, ... $475 » Paid annually » Support of local journalism GOLD Cancel Anytime.

A new study out of Japan has found that regularly consuming this beverage can reduce the risk of cognitive decline and dementia —as well as prevent cancer and heart disease.