Weight-bearing and strength training exercises, including yoga, may help slow down bone loss associated with aging. Here are some yoga poses that can help you achieve strong and healthy bones.

You don't have to pick up bulky, heavy weights to reap the benefits of strength work. Here's how Joe Holder says to get ...

International Yoga Day 2025: From Kareena Kapoor to Shilpa Shetty, Bollywood celebs who are strong inspiration to make Yoga part of your healthy lifestyle ANI | Updated: Jun 20, 2025 20:14 IST ...

Oti Mabuse tells Women's Health what she’s learnt about her body, her fitness routine, and why it’s so important for women to see food as fuel.

A strong immune system helps a person stay healthy by fighting off bacteria and viruses. In this article, we look at foods that can help to boost the immune system.

To maintain a healthy skin barrier, you really only need three products that work with your skin type: a cleanser, moisturizer, and an SPF of at least 30.

Health officials and experts attribute this remarkable improvement to the presence of emergency evacuation services.

Attaining healthy skin means more than choosing the right skin-care products — sleep, diet, exercise, and stress management are also key. Plus, knowing what’s in that cleanser or moisturizer ...

Stay up to date with Helen Lay Strong (American, 1915 - 1995) . Discover works for sale, auction results, market data, news and exhibitions on MutualArt.