If you're anxious about work, finances, the state of the world, or anything else, you might try a moment of mindfulness.

Since May is Mental Health Awareness Month, it’s the perfect time to revisit the practices that help us maintain and improve ...

A simple morning meditation routine can significantly improve mental health, according to studies by Harvard and JAMA ...

These play a crucial role in stress reduction. For example, Pranayama (breath control) and meditation calm the mind, while ...

Here are some stress management techniques for recovery including physical activity, meditation, and connecting with nature.

Music, for instance, can offer a real sense of peace, he added. So can visual art. Dr. Keltner recently tried a New York Times focus challenge, spending 10 minutes looking at van Gogh’s “Starry Night, ...

With simple techniques like breathing, meditation, and gentle yoga poses, you can calm the mind, relax the body, and restore ...

Sound bath meditation offers a powerful, yet gentle way to pause and reconnect — with yourself and with the present moment.

These practices range from "phone-free" holidays to more intensive darkness retreats, and are rising in popularity around the ...

Get a dose of perspective, boost your confidence and practice gratitude with these meditative prompts for your next walk.

Here are a few meditation secrets from Sadhguru that truly work. Check how to calm your mind, manage thoughts, and unlock ...

One of the biggest challenges when starting a meditation practice is the belief that distractions mean failure. In reality, ...