With simple techniques like breathing, meditation, and gentle yoga poses, you can calm the mind, relax the body, and restore ...

Get a dose of perspective, boost your confidence and practice gratitude with these meditative prompts for your next walk.

Sound bath meditation offers a powerful, yet gentle way to pause and reconnect — with yourself and with the present moment.

Join mindfulness and meditation expert Renee Noa Harris for a 10-minute sound-bath meditation, presented by Samsung Health.

Here are a few meditation secrets from Sadhguru that truly work. Check how to calm your mind, manage thoughts, and unlock ...

World Meditation Day shines a light on the transformative power of daily mindfulness. Celebrated globally, this day ...

These practices range from "phone-free" holidays to more intensive darkness retreats, and are rising in popularity around the ...

Possible Anti-Aging and Anti-Stress Effects of Long-Term Transcendental Meditation Practice: Differences in Gene Expression, EEG Correlates of Cognitive Function, and Hair Steroids https://www ...

What if you could improve your mental clarity, reduce stress, and enhance your overall well-being with just a few minutes of ...

" Stress No More! Listen to our new gem perfectly thought for Stress Relief, Spirit Healing and Good Sleep Every Night for a ...

Engaging in a long-term meditation practice could significantly alleviate stress and slow down aging, suggests a new study published in the journal Biomolecules. Researchers from Maharishi ...