With simple techniques like breathing, meditation, and gentle yoga poses, you can calm the mind, relax the body, and restore ...

Get a dose of perspective, boost your confidence and practice gratitude with these meditative prompts for your next walk.

Sound bath meditation offers a powerful, yet gentle way to pause and reconnect — with yourself and with the present moment.

Music, for instance, can offer a real sense of peace, he added. So can visual art. Dr. Keltner recently tried a New York Times focus challenge, spending 10 minutes looking at van Gogh’s “Starry Night, ...

Join mindfulness and meditation expert Renee Noa Harris for a 10-minute sound-bath meditation, presented by Samsung Health.

Here are a few meditation secrets from Sadhguru that truly work. Check how to calm your mind, manage thoughts, and unlock ...

World Meditation Day shines a light on the transformative power of daily mindfulness. Celebrated globally, this day ...

Yoga is a holistic health boon. It balances the mind, the body, and the spirit, offering a perfect antidote to modern life's ...

These practices range from "phone-free" holidays to more intensive darkness retreats, and are rising in popularity around the ...

Possible Anti-Aging and Anti-Stress Effects of Long-Term Transcendental Meditation Practice: Differences in Gene Expression, EEG Correlates of Cognitive Function, and Hair Steroids https://www ...

Manipur hosts yoga, meditation sessions to ease stress among armed forces in Kangpokpi The parents of Wing Commander Vyomika Singh share insights into her childhood and journey to becoming a pilot.