With simple techniques like breathing, meditation, and gentle yoga poses, you can calm the mind, relax the body, and restore ...

Get a dose of perspective, boost your confidence and practice gratitude with these meditative prompts for your next walk.

Sound bath meditation offers a powerful, yet gentle way to pause and reconnect — with yourself and with the present moment.

Music, for instance, can offer a real sense of peace, he added. So can visual art. Dr. Keltner recently tried a New York Times focus challenge, spending 10 minutes looking at van Gogh’s “Starry Night, ...

World Meditation Day shines a light on the transformative power of daily mindfulness. Celebrated globally, this day ...

Yoga is a holistic health boon. It balances the mind, the body, and the spirit, offering a perfect antidote to modern life's ...

These practices range from "phone-free" holidays to more intensive darkness retreats, and are rising in popularity around the ...

Explore how chronic stress impacts your body, from heart health to immunity, and learn effective strategies to manage stress ...

Most people in the world go for coffee when they wake up as a natural way to feel energised. But if you are looking to cut ...

When you’re busy preparing for a trip, it can be easy to forget to look after your health. But Buhr says it’s important to ...

Research shows conscious breathing comes with a host of immediate and long-term benefits that include improved heart health, ...

While therapy and medication are effective and often necessary for managing anxiety, they're not the only options. Natural ...