A single run through of these three moves should take you just under 15 minutes. If you want a challenge, try two or three ...

Shares trade strongly after BHP posts record year for iron ore and copper. Atlas Arteria fails in 40 per cent toll hike bid. Fletcher Building warns on recovery. Follow live.

"Old-school lifters swore by paused reps because they eliminate the stretch reflex," says Everett Miner, NASM -CPT. "Instead ...

Build real-life strength, mobility, and stability with these 5 functional exercises approved by Jennifer Aniston’s trainer.

After age 30, you naturally start to lose muscle mass at a rate of three to five percent per decade—a decline that accelerates after 60. This age-related loss of muscle strength and function is known ...

Trainer Patricia Greaves, CPT, shares six exercises to help women over 60 stay strong, mobile, and injury-free for life, ...

UBS attributes its more bullish outlook on the shekel to several factors, including Israel’s economic fundamentals, the ...

Over 60 and looking for a safe way to ease knee pain and improve balance? Discover the water exercise that's effective and ...

An Elgin man, who first discovered his natural strength working on building sites, is planning to spend 24 hours flipping quarter-tonne tractor tyres.

You don't have to pick up bulky, heavy weights to reap the benefits of strength work. Here's how Joe Holder says to get ...

Gymreapers has built a solid reputation in the lifting community, but sometimes you want to see what your options are. The lifting gear market is packed with quality alternatives that might actually ...