"Tight traps often stem from poor scapular mobility, which is common in men who lift weights or sit for long periods. This ...

Neck rotations can enhance mobility and decrease stiffness around the cervical spine region. Begin by sitting comfortably ...

Feeling stiff after 40? This gentle yoga for men & women over 40 offers full body flexibility, eases hip, neck, & back pain, ...

Are you currently looking down while reading this? Tech neck is no joke. Experts share the best preventions and stretches for ...

4. Avoid sleeping on your stomach. Stomach sleeping is the worst position for neck and back health. It forces you to twist ...

With symptoms such as neck pain and watery, tired eyes, this condition is caused by too much time spent looking down at ...

Mirasaura grauvogeli had a featherlike crest and a tail like a monkey. “It's been a long time since I've been so blown away by a new fossil discovery.” ...

In severe cases, people can face the rapid onset of a severe headache, a high fever, a stiff neck, nausea or vomiting, difficulty swallowing, drowsiness or confusion. PHAC says loss of consciousness, ...

Curved to naturally fit your spine, this memory foam pillow has a concave design to help take pressure from your neck, shoulders and ears. It’s made from responsive memory foam, covered in dense mesh ...

Relieve tension and improve mobility in your neck, shoulders, and upper back with this 10-minute beginner yoga stretch.