Incorporating sprouted foods into your diet enhances nutrition, digestion, and energy which is perfect for salads, sandwiches ...

Step 1: To make chickpea sprouts, soak a handful of chickpeas in water overnight. In the morning, drain the water from the chickpeas and put them in the cooker. Now add 1 cup of water and boil the ...

The Salad House, with 16 locations across New Jersey, serves up a plethora of healthy dishes in a timely fashion. And since ...

As brands race to pack a protein punch into everyday foods, one wonders: Is this just another health trend, or a much-needed shift in dietary awareness?

High-fiber, low-carb foods like raspberries, kale, and Brazil nuts can help you feel full longer. Learn about high-fiber, low ...

The key is eating a variety of different high-fiber foods daily to best meet your needs.

1.30pm A quick lunch before a meeting. A quarter serve of veal cotoletta atop an iceberg and cucumber salad mixed with my ...

Make Monday nights easier and more delicious with these high-protein dinner recipes, like veggie-filled pitas and ...

When the heat is on, even the idea of cooking can feel tiring. On days when you don’t want to cook, no-cook recipes are a lifesaver. These meals are tasty, cool, and keep you full without being heavy.

Polyphenols are naturally occurring plant compounds with powerful antioxidant properties. But what many people don’t realise ...