A new study finds that poor posture from mobile use and smartphone addiction could affect heart health and mental well-being.

If you spend a lot of your day sitting down, these are the best exercises to strengthen your body and prevent back pain ...

A Delhi teen underwent a spinal surgery due to gaming addiction. Doctors noticed a severe deformity in his spine.

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

Standing ab exercises target your core from all angles for balanced stability. Here're standing ab exercises with dumbbells, ...

Prostock-Studio/Getty Images A quick scan of any gym will show you ... A major benefit of doing core exercises regularly is ...

Maintaining good posture ... image satisfaction and self-appraisal. Some research suggests that a combination of exercises that focus on strengthening, stretching, and lengthening the spine ...

Every year, it seems that no sooner have we started thinking about our summer holidays, than we are assailed with advice for ...

Feeling bloated or sluggish after meals? The culprit might be how you’re sitting while eating. Experts say poor posture can mess with digestion, leading to issues like acidity, bloating, and heartburn ...

How are you seated right now? Are you upright but relaxed, or slumped over with a rounded back and a sagging stomach? And how ...

Developing a "hunchback" or stooped posture, is common as you age. Maintaining good posture requires a strong core, back, ...