Refresh your body and mind with this 30-minute afternoon yoga flow — the perfect pick-me-up when you need to shake off ...

A new study finds that poor posture from mobile use and smartphone addiction could affect heart health and mental well-being.

A Delhi teen underwent a spinal surgery due to gaming addiction. Doctors noticed a severe deformity in his spine.

It’s easy to blame posture or a pulled muscle ... including those that work alongside the psoas to stabilize the spine. Photograph by Art Images/Getty Images An early 20th-century medical ...

Every year, it seems that no sooner have we started thinking about our summer holidays, than we are assailed with advice for ...

You’ve likely seen it splashed across product labels—“ergonomic office chair”, “ergonomic keyboard”, “ergonomically designed handle”. It’s become a buzzword, a stamp of comfort and modern sensibility.

Sihoo Doro C300 Pro Ergonomic Chair Review: if you're looking for a new chair for your gaming setup or home office, this a ...

Yes, it's CAW again! How best should we celebrate? I could show you how often we had to discuss the harm chiropractic does to patients. I could tell you about the contraproductive advice chiropractors ...

Know how long working hours, poor posture, and stress can wreak havoc on your spine. Expert insights reveal the link between ...

Think your spine is fine just because you don't have back pain? Think again! We got in touch with an Orthopaedic Spine ...

Spine health is key to overall well-being, supporting movement, balance, and posture. Experts say good habits like proper ...

Discover how slouching, improper lifting, prolonged sitting and text neck can harm your spine over time and learn simple ...