Bodyweight exercises don’t require any equipment, and you can power up in ... The box jump boosts your explosive power, speed ...

For more intensity, you can make the circles larger or increase your speed. Downward dog ... you’re performing your upper body workout with no equipment. If you feel any pain, stop what you ...

With host Scott Speed ... movements without you even realizing it. Most agility exercises are a case of “me, myself, and my body weight.” You don’t need any specific gear or equipment ...

Staying active on the go is easier than you think! Fitness coach Rishabh Telang shares 5 no-equipment, travel-friendly exercises for all levels ...

It requires no equipment, just your body weight ... They require maximum effort but less overall time. Plyometric exercises use the speed and force of different movements to build muscle power.

People do not need a lot of equipment for cardiovascular exercise ... can increase the speed they march or raise the knees higher. Start with the feet together or no more than 3 inches (in ...

Increase speed as you repeat the motion. Repeat for 10-20 repetitions. Begin this exercise in a lunge position ... landing with a slightly bent leg. Without stopping at the center, step the ...

or explosive exercises — turning a lunge into a jumping lunge, for example — adds a cardiovascular challenge and helps you improve your speed and power. You can do this no-equipment routine as ...