Plant-based products often face the challenge of an incomplete amino acid profile, limiting digestibility and nutritional ...

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Include High-Quality Sources: Incorporate dairy products like milk, curd, or paneer, which are rich in high-quality milk ...

While protein powders might offer convenience, they can’t replace the complex nutrition whole foods provide. As per the ICMR ...

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While eating high amounts of soy may affect hormones, eating moderate amounts of soy foods, like edamame and tofu, is safe ...

Support your fitness goals with the top-rated whey protein isolate. Explore the best picks of 2025 from popular brands.

Revo Foods has launched a crowdfunding campaign on FunderNation to support its growth and expansion in the plant-based ...

It is ideal for muscle growth, recovery, and fat loss due to its high amino acid content and quick ... sunflower lecithin instead of soy, this is the best protein powder in India and is crafted ...

Including dairy in your diet may help control blood sugar levels better than a plant-only diet, a new study has found.

A study published in the Journal of the Academy of Nutrition and Dietetics dives into the role of plant-based diets, ...

As a dietitian who’s reviewed and tested dozens—if not hundreds—of products, I can confidently say supplements can make a ...