Health experts explain the nutritional makeup of cow's milk, along with the many non-dairy milk alternatives on the market.

Chocolate milk is both healthy and unhealthy. It contains essential nutrients, such as calcium and vitamin D, but it's also ...

Plant-based milks can vary substantially in terms of nutrition. Dietitians say fortified soy milk has as much protein and ...

All soy foods contain oxalates, which can interfere with calcium absorption. Yet, the oxalate content of these foods varies widely for several reasons, including how they were analyzed, grown and ...

Explore the actual health impacts of consuming soy products, from muscle growth benefits to potential hormone effects, ...

Bye-bye, brownie pieces and faux fruit swirls! Experts say these are the qualities to look for in a healthy yogurt.

You’re headed to the airport without a REAL ID. Here’s what to expect. Massive power outage strikes Spain and Portugal. ‘Sinners’ bites off a phenomenal 2nd weekend as a 20-year-old Star ...

The labels actually provide consumers with helpful product information, the Swiss Federal Centre of Excellence for Agricultural Research Agroscope reported on its analysis of 66 products from ...

To cut down on sugar, look for the word “unsweetened” on the label. And choose brands with a short ingredient list for fewer additives. Oat milk is safe for people with dairy and soy allergies.