While slipped disc is the most common cause of sciatica, which accounts for more than 90% of cases, both can interfere with daily movement, disrupt sleep, and significantly impact quality of life.

Muscle Weakness: Wearing tight jeans for extended periods limits the natural movement of bones and joints. This restriction ...

Stand with your feet shoulder-width apart, arms down by your side, holding a dumbbell in each hand. Sit your hip bones down ...

Personal trainer shares three hip flexor strengthening exercises runners can do to build strength and improve performance.

The Fourth of July marked the first leg of our traditional summer season festivities in the valley. And a great celebration ...

Invariably, some muscles are neglected, and that creates imbalances. That's why it's important to periodically test yourself and assess what needs work. We asked Liz Lowe, C.S.C.S., to prescribe three ...

BOOB jobs, liposuction, tummy tucks, BBLs… the list of surgical procedures to transform your looks seems never-ending.  And while we might marvel at the results of such operations on ...

Using Anti-Chafing Products: – Consider using balms, ointments, powders, or creams to create a protective barrier on the skin ...

Rhode Island became the sixth state in the U.S. to ban cat declawing, joining our neighbors in Massachusetts, as well as New ...

Leg pain can be either injury related or overuse related. Leg injury in soccer players usually involves contusion from a direct blow or a muscle strain from a stretch type injury.

When it comes to choosing between sclerotherapy and laser to treat veins, it's important to factor in the number, location, ...

This 2-in-1 short offers just the right of leg coverage at 7 inches to prevent chafing. The mid-rise waistband has an ...