The researchers found olive oil consumption increased from 1.6 grams/day in 1990 to about 4 grams/day in 2010, while margarine consumption decreased from about 12 grams/day in 1990 to about 4 ...

In additional, replacing a teaspoon-sized serving of butter, margarine, mayonnaise, or dairy fat with olive oil was linked to a 5% lower risk of any cardiovascular disease and 7% lower risk of ...

Using olive oil instead of butter, margarine and mayonnaise could add years to the life of your heart, study says. By CNN. March 5, 2020. Share. Image by Steve Buissinne from Pixabay ...

BOSTON — Replacing mayonnaise and margarine with olive oil may reduce the risk for mortality from dementia among adults in the United States, according to study results presented at NUTRITION ...

The health benefits of the Mediterranean diet are renowned: Lots and lots of veggies, fruit, fish and olive oil have been shown to strengthen bones, improve brain health and reduce the risk for ...

A recent study found that people who swapped out mayo or margarine for olive oil had a 14 percent lower chance of fatal dementia. iStock. By. Don Rauf. Fact-Checked. Published on July 25, 2023.

“Opting for olive oil, a natural product, instead of fats such as margarine and commercial mayonnaise is a safe choice and may reduce the risk of fatal dementia,” Tessier added.

A long-term study of 121,119 participants found that increasing olive oil intake was associated with less weight gain over time, while consuming margarine, butter, and vegetable oils led to ...

In addition, replacing just one teaspoon of margarine and mayonnaise with the equivalent amount of olive oil per day was associated with an 8-14% lower risk of dying from dementia.